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Bring Stillness into your Life through Meditation
I often get asked if I meditate. The answer is I do; sometimes I meditate every night, other times just a couple of times per week, and at times I don’t manage to get myself to do it for a month at a...
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Your Cooking Questions Answered: How to peel a pumpkin in 5 minutes!
Having a hard time peeling your pumpkins? If so, your not alone! Most people don’t know how to peel a pumpkin in a quick and painless way. Because numerous clients have asked me that questions, I...
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Quick and Easy Pumpkin Soup with Roasted Hazelnuts
When I came home last night, I really felt like having soup, but not like putting a lot of effort into cooking. I had a little pumpkin and some carrots left and made this quick and easy dish. If you...
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New Year ~ New You: A Fresh Approach to Weight Loss & Healthy Weight Maintenance
It’s the new year and, like many people, you have promised yourself to lose weight and live more healthfully. Like most individuals you have been here before, tried and possibly succeeded in losing...
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Curried Chicken with Chutney
Looking for a different way to make your chicken? Something to excite your tastebuds? The try this easy curried chicken dish with chutney. On this occasion I served the dish with a Patty’s delicious...
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We have been nominated ~ would you vote for us?
The Emeryville Health & Wellness Center, which I founded and run, has been nominated for BEST NUTRITION and BEST MASSAGE in the BEST OF THE BAY contest. We need your vote to win!...
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What to cook when your fridge is empty!
Yesterday, one day before I go to the farmer’s market and the grocery store to stock up, the only veggie left in my fridge was one lonely leeks. What to do if you still want a healthy dinner? Go...
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Are you suffering from “Frühlingsmüdigkeit?”
Spring Fatigue, and the necessity to treat it, is a concept accepted by everyone, including M.D.s, in the European medical community. The Problem: Approximately 54% of men and 60% of women suffer...
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Study Questions Fat and Heart Disease Link
This is a very interesting and informative New York Times article on a new study about saturated fat and heart disease. It confirms that the Mediterranean or anti-inflammatory diet is ultimately best...
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